Lack of self-control in managing anger can also damage relationships with loved ones and even ... Calmly discussing the issue using an ‘I’ statement and shaking hands with someone who angered you will ...

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create ... compassion instead of anger, generosity instead ...

Despite all these factors, there are certain convenient ways through which elders can teach their children to maintain self-calm and mental composure. In an interview with HT Lifestyle, Vijay Kumar ...

If you have the time, aim to get out of your head for at least 20 minutes. According to The Gottman Institute, this is ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

The most physical of all emotions, anger sends action signals to the muscles and organs of the body. It prepares us to neutralize perceived threats to self or valued persons and property or to ...

These courses help attendees differentiate between healthy and unhealthy anger, explore calming techniques, and develop self-awareness. The site’s longer courses also encourage developing ...

Feeling possessive or thinking about your partner frequently is normal, but excessive jealousy and insecurity harm trust and ...

Maybe it’s your boss, your mother-in-law or even your friend. But the question is… do they know they’re toxic? Which leads to ...

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.