If stored in a sealed container, these cookies will keep for up to a week. Note: For these cookies you don’t want to use jumbo rolled oats, you want something a little smaller, like regular porridge ...
Eye fillet steak = 2.2mg iron per 100g (raw) Another option if red meat is on your menu, beef steak also provides zinc for wound healing. Perfect for a summer BBQ or simple stir fry, lean beef is an ...