Beach goers are watching as a shark that was caught is being released back into the gulf!

'That's weird': James Webb Space Telescope spies a strange galaxy outshining its stars The hardest college to get into in the ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

ASMR (Autonomous Sensory Meridian Response) has grown popular for its relaxing auditory and visual stimuli since the early ...

2013). Studies show that young people who play sports regularly have lower levels of stress. Young people who practice sport regularly are better able to develop their emotions and have higher levels ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...

Old controversies and new approaches (pp 265-284). New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on ...

We all look forward to a good night’s sleep at the end of a stressful day. Finally, it’s time to relax and let that stress melt away — or so you thought. But what you might not realize is that certain ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...