Start by exploring and identifying the thoughts that whirl around your brain when you are anxious. This is really important ...

That’s why I jumped at the chance to test out The Original Weighted Pillow from Quiet Mind. I’ve employed lots of ...

According to therapists who practice Bowenwork, this type of therapy acts on the autonomic nervous system. They believe it inhibits the sympathetic nervous system (your fight-or-flight stress ...

Nerve-wracking events, from exams to train travel, set off my symptoms - so I tried hypnotherapy to get better at relaxing ...

Since ancient times, water has been celebrated for its therapeutic and healing properties. Across diverse cultures — Egyptian ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Acupressure mats can help relieve muscle tension, support better sleep, and minimize stress. Here are the five best picks, ...

Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce ...

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...