Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.
Sound therapy offers a simple yet powerful way to manage stress, boost sleep and enhance focus. Experiment and see what works best for you. Some people find white noise most effective, while others ...
This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...