The handout in the first phase will target people in vulnerable groups, holders of state welfare cards and those with disabilities. Qualified Thais aged over 16 years old will receive 10,000 baht to ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

This question raises yet another. Are young people becoming increasingly empowered in how they manage stress? In other words, if we want sports and relaxation techniques to have a lasting impact on ...

BANGKOK: Thailand will distribute 145 billion baht (US$4.2 billion) of its "digital wallet" handout programme earlier than scheduled to support vulnerable groups, a deputy finance minister said on ...

Meanwhile, static stretching is more of a “relaxation” exercise than a warm-up one, she says; but that “relaxation” can be helpful during cooldown. If you like a static stretch ...

The 3-minute breath technique is a simple relaxation exercise that can help reduce stress and anxiety. Let's dive in and see how it works. Go to a place where you won't be disturbed. This could be ...

BANGKOK, Sept 3 (Reuters) - Thailand's Prime Minister Paetongtarn Shinawatra on Tuesday said part of the government's vaunted 450 billion baht ($13.1 billion) "digital wallet" handout will be ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

CGS International Securities (CGSI) said even if the 10,000-baht digital handout is delayed, the Pheu Thai-led administration would come up with additional stimulus measures to increase domestic ...