Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay ...

Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under ...

3. 4-7-8 breathing. Some medical experts attest to the relaxation benefits of 4-7-8 breathing, a technique that involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for ...

5 simple breathing exercises for relaxation are: diaphragmatic breathing, 4-7-8 breathing technique, box breathing, alternate nostril breathing,, pursed lip breathing.

Struggling with overthinking? This article offers breathing techniques tailored to your zodiac sign to calm your mind. Earth ...

1. Diaphragmatic breathing “Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper.

Breathing techniques reduce pain and promote relaxation during labour. Slow, deep breathing helps in early labour, while quicker breaths ease intense contractions.