If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

Anxiety can be overwhelming and debilitating. Many people experience anxiety disorders that impact their daily lives.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Pranayama can involve many different breathing techniques, such as ... by requiring you to focus on your breath and promoting deep relaxation. This may be especially beneficial to those with ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...