Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

We can all agree that for most women, the fear of giving birth is a real thing, specifically the fear of the pain that comes ...

Two experts share their tips for maintaining a calm mind as you navigate pre-wedding jitters in the lead-up to your special ...

A new survey has found that 84% of parents have struggled to get their children to sleep at some point, with 76% describing ...

Since ancient times, water has been celebrated for its therapeutic and healing properties. Across diverse cultures — Egyptian ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

New parents Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Deepika's prenatal fitness routine, ...