Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

Dr Nagendra explains that Trataka can correct eye defects like astigmatism, squint and myopia that have developed due to stress and strain ...

People now tend to veer towards holistic solutions for relaxation. While the ancient meditation and deep breathing methods ...

Visiting the dentist can be nerve-wracking for many people especially if it your first time seeking comprehensive dental care Dental anxiety is a common issue but it doesnt have to ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

This past season, St. Mary's touched all the bases - a national championship, an undefeated season, and just recently, the ...