Reducing sitting time by 30 minutes a day could help lower blood pressure in seniors Spending less time sitting and moving around more often could help the elderly lower their blood pressure, ...

Just one simple activity you cna do three times a week could make a "significant improvement" to your health by lowering ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing ...

Drinking a tasty fruit juice every day could slash potentially dangerous blood pressure levels, a study has shown. High blood pressure, which is also known as hypertension, is a condition that means ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

One in three people in the UK are thought to be living with high blood pressure although many may not even realise.

Drinking one-half to one cup of coffee or four to five cups of tea daily may help decrease the risk of developing dementia in ...

By includiing these habits into your daily routine, you can significantly reduce your risk of heart disease and support ...

When you consume excessive salt, it leads to high blood pressure which eventually increases the risk of heart disease, stroke ...