Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

So, how does one calm down a pimple really fast? We posed this question to several dermatologists, and their ultimate pro-tip is prevention. Don't underestimate those whiteheads and blackheadsâ ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and ... muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle ...

When your adult child lashes out, responding calmly can turn the tide from conflict to connection, easing their pain and ...

In this fast-paced world ... Another powerful way to calm your nervous system down is splashing your face with cold water or simply holding an ice cube against your wrist. This method has been ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

MINNEAPOLIS — When autumn finally rolls around, and the green of chlorophyll begins to break down into reds, browns and ...