Behavioral sleep medicine specialist Michelle Drerup last year advised meditating before bed, engaging in progressive muscle ...

Stay calm and focus on what you need to do. Turning off your engine will prevent you from steering or controlling your vehicle. Quickly assess your surroundings. Where are you? How fast are you going?

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

MINNEAPOLIS — When autumn finally rolls around, and the green of chlorophyll begins to break down into reds, browns and ...

A digital detox is a period of time when a person reduces their interaction with technology. This "fast" can include social ...

"Tell them to bring that plane back here!" One man put on quite a show when he saw his plane taxiing down the runway without ...

Rallying around backup quarterback Mason Rudolph, the Titans wore down the Dolphins and did just enough offensively to ...

My enthusiasm for finding a long-term solution that allowed me to stay in my role happily was dashed when the primary advice, ...

Days after President Joe Biden announced he would not be seeking re-election, and endorsed Vice President Kamala Harris, ...

Multiple news reports indicate that Democratic vice presidential nominee Minnesota Gov. Tim Walz misleadingly claimed he was ...

"We continue to see travelers who are seeking out destinations, places and properties to soothe their soul and escape stress ...

Former President Donald Trump is criticizing the Biden administration’s response to widespread devastation caused by ...