How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness ...

Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

The latissimus dorsi extend into the lower back, which also includes the multifidus, quadratus lumborum, and erector spinae muscles. The function of your back muscles varies depending on the specific ...

Muscle mass and strength naturally decline as you age ... How to do it: Lie on your back with your arms resting beside you ...

After a 49-yard pass to TE Gunnar Helm, the Longhorns QB seemed to be in a lot of pain and was holding his lower rib cage/abdomen. Ewers left the game and headed ... Sark said it was a “strained ...

Have you ever turned your body quickly and awkwardly only to feel a sudden pain in your inner thigh? Chances are you’ve probably strained an adductor muscle.

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