Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Find Low Muscle stock video, 4K footage, ... from iStock. Get higher quality Low Muscle content, for less—All of our 4K video clips are the same price as HD. Video Back Videos home Signature ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The latissimus dorsi extend into the lower back, which also includes the multifidus, quadratus lumborum, and erector spinae muscles. The function of your back muscles varies depending on the specific ...

Back spasms can be caused by overuse or poor posture. More serious conditions, like a lumbar disc herniation, low back osteoarthritis, or a lumber strain can also be to blame. Sometimes even stress ...

Pull the dumbbell towards your belly (again, not chest!) and then lower it back down. Once the set is done, do the same with the other arm. Concentrate on muscle activation as you perform the row.