Also, a sculpted back can improve your gym performance, improve stability in daily movements, and reduce injury risk. But ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Can resistance bands help with posture? Yes. “They’re perfectly suited for corrective exercises that improve posture, core ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“Physical trauma, such as whiplash or a pulled muscle ... by tightening surrounding muscles,” he added. [ Related: Lift heavy stuff without wrecking your back] Inversely, improving your ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...