Read More: Protein-Packed Oatmeal Recipe Nutritional edema, or protein-energy malnutrition, is edema caused by low plasma protein levels (Liu et al., 1931). Plasma proteins usually act as “water ...
Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy protein-packed snack ideas for kids.
Mornings are busy, so I always make a breakfast that the kids will eat, too. Usually, that's something like eggs or oatmeal. If I'm eating eggs, I'll combine 2-3 egg whites with one whole egg to load ...