High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Learn about the key dietary and lifestyle factors for managing diabetes. With practical tips, you can take control of your ...

BARCELONA, Spain, Sept. 27 (Xinhua) -- A new Spanish-language publication on the theory and practice of Chinese Qigong was released this week, introducing the traditional breathing exercises to ...

In the realm of leadership development, amidst the ever-shifting landscape of organisational demands and industry trends, one ...

There are dozens of great meditation apps to help you get started. Breathing exercises are also surprisingly effective at getting you off to dream land. “If you awaken in the middle of the night, the ...

"Medical Journeys" chart a path each step of the way for physicians and patients and provide continual resources and support, ...

Human bodies are best suited to life on Earth, he noted, and when astronauts travel to space and live in a weightless ...

VALLETTA, Sept. 28 (Xinhua) -- The World Open Water Swimming Association (WOWSA) has ratified a 142.3km swim by Maltese ultra athlete Neil Agius in 60 hours and 35 minutes, Agius announced on Saturday ...