1 slice whole-grain bread 1/2 ripe avocado, sliced 2tbsp hummus A pinch of salt and pepper A sprinkle of red pepper flakes Up your vegetable quota and add in the good fat from the avocado. In a bowl, ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

If you're making wings, you're probably not using a deep fryer. Fortunately, you probably already have what's needed to crisp ...

I used to think a solo membership was a silly investment … until I stepped foot in the store and realized what I was missing.

The Philips 5000 Series Blender is a basic blender. I made some great smoothies in it, but I'd recommend sticking to simple ...