These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.

These Apple Cinnamon Overnight Oats are like having dessert for breakfast. Whether you're a sweet or savory breakfast person, ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control ...

Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health benefits. Ragi is calcium-rich, jowar is high in antioxidants, and oats ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...