While poha has been a staple Indian breakfast for decades, the humble oatmeal has recently become a popular choice for many.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants. They promote heart health by lowering cholesterol and help control ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health benefits. Ragi is calcium-rich, jowar is high in antioxidants, and oats ...

These overnight oats cookies are exactly what you need when you’re craving something indulgent but want some sustenance too.

These Apple Cinnamon Overnight Oats are like having dessert for breakfast. Whether you're a sweet or savory breakfast person, ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...