Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

When it comes to this vegetable, the only complaint might be an overabundance, although there are tons of ideas for its use.

Easy Vegetarian Crockpot Recipes, including appetizers, side dishes, main dishes/entrees, desserts and more!Easy Crockpot Vegetarian RecipesI have been a vegetarian for over 25 years, and going ...