Amy Van Hemert, Ottumwa, Iowa Nutrition Facts: 1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg ...

Hummus arguably reigns supreme as the king of dips, but even this popularity isn't enough to make it immune to the occasional ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

In this large multicenter study, over one-third of patients failed to meet ePRO-guided nutritional targets, highlighting substantial challenges in adherence. Further, we identified key predictors ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...