Hummus arguably reigns supreme as the king of dips, but even this popularity isn't enough to make it immune to the occasional ...

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Elevate your breakfast (or snack) in just five minutes with these creative, nutritious toppings for your toast ...

From lentils to chickpeas, African pulses give you a plethora of options for enriching vegetarian diets. Not only are these legumes loaded with proteins and fibers, they also add to the flavor and ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd think.

The simplest and easiest way to boost the nutritional value of rice is to toss in green veggies. One can toss in chopped carrots, peas, spinach, bell peppers, or sweet corn while steaming the rice ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...