Hummus arguably reigns supreme as the king of dips, but even this popularity isn't enough to make it immune to the occasional ...

The afternoon energy dip strikes most people around 3 PM. Hunger pangs emerge, concentration wavers, and suddenly that candy ...

From lentils to chickpeas, African pulses give you a plethora of options for enriching vegetarian diets. Not only are these legumes loaded with proteins and fibers, they also add to the flavor and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

Apples and pears are healthy and similar in nutrition, but pears have more fiber. Here’s a simple comparison of their benefits and differences.

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

If air frying, place the parchment liners in the basket, or spray/brush the basket with some olive oil. Place the patties on top. Spray or brush the patties with a bit of olive oil. Cook for six ...

Yoder’s Family Market in Seaman, Ohio isn’t just a furniture wonderland – it’s secretly harboring some of the most mouthwatering sandwiches you’ll ever sink your teeth into. The journey to this hidden ...