Hummus arguably reigns supreme as the king of dips, but even this popularity isn't enough to make it immune to the occasional ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

IFT FIRST attendees are invited to sample Burcon's delicious Chipotle Black Bean Protein Hummus during a special tasting ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

The Athletic spent stage six of this year's race with the EF Education-Easypost team — this is how they fuelled Ben Healy's ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Apples and pears are healthy and similar in nutrition, but pears have more fiber. Here’s a simple comparison of their benefits and differences.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, confounding her commitment to healthy snacking. “I have the opportunity to ...