Dr. Maya Rozman, on her radio show on 103FM, explains nutrition and answers a listener's question about the nutritional value of one of the tastiest and most popular legumes in Israel – hummus.

Hummus Nutrition and Benefits Hummus is a great source of plant-based protein. "Chickpeas are a plant-based protein source and beneficial for repair and recovery in the body," Cotton says.

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.

Here's a snapshot of the nutrition facts for 1/2 cup of store-bought hummus, according to the United States Department of Agriculture (USDA). Calories: 292 Protein: 10 g ...

Hummus Nutrition Facts. Hummus's impressive nutrition is largely due to its chickpea content. Each little legume is full of dietary fibre, vitamins, and minerals, such as calcium, ...

But be aware, that same two tablespoon serving of hummus can have 50, 60 even 70 calories, depending on the brand. So be mindful when you're dipping. When you're buying store bought hummus, ...

Try our classic hummus recipe or get adventurous with our beet or avocado hummus variations. Search. ... NUTRITION (per serving): 106 calories, 3 g protein, 7 g carbohydrates, 0 g sugars, ...

Dietetic intern Clara Yan shares Hummus with mint recipe. Hummus can be the perfect complement to veggies; a great taste and lower in fat when half of the oil is replaced with plain yogurt or kefir.

Depending on the brand and size of the tub you buy, hummus can cost anywhere from $2 to $9 a pop. If you’re into maths, that could be as little as 18 cents a serve (one tablespoon) – so it’s ...