One 2-tablespoon serving of hummus has 70 calories and 5 grams (g) of fat. You can make hummus using other legumes (plants of the Fabaceae family, which includes peas, beans, and lentils), such as ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

whereas peanut butter gives hummus a slightly fattier and salty sweetness. The two are nutritionally close in calories and fat; peanut butter has slightly more protein, and tahini is sugar-free. Their ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Waking up hungry during nighttime feedings? Discover healthy, easy-to-make snacks that boost milk production and keep you ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Hummus Fit also has a second new Lake Grove operation. The company purchased the former 2,025-square-foot 7-Eleven building ...

Tailgating season is here. While these gatherings are great opportunities for families and friends to connect over their ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

As YouTubers KSI, Logan Paul and Mr Beast launch a new pre-packed lunch box product, we take a closer look at how it stacks ...