Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It’s also low in calories and adds a tangy flavour. Coconut oil Though high in saturated fat, coconut oil contains medium-chain triglycerides (MCTs) which may support fat-burning and energy levels. It ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Meesha, the culinary creator at My Plantiful Cooking, has concocted a creamy dark chocolate pudding that's only 44 calories per serving, ideal for Weight Watchers or anyone craving a healthier dessert ...

Plus, when it comes to this shiny green fruit all the internet is concerned with is how many calories are in it. Today, we right that wrong by shining a spotlight on the fruit-bowl staple.

For what to order instead, check out the 10 Healthiest Fast-Food Cheeseburgers, According to a Dietitian. The In-n-Out Burger Double Double with Onion, coming in at 610 calories, holds the title of ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...

SEE ALSO: A violent event occurred on Alaska's fat bear livestream A single sockeye salmon can pack around 4,000 calories. So a bear like Chunk, who repeatedly catches fish in the Brooks River ...