To lower that number, you can always get it without the bread ... An Egg McMuffin without the bread has 160 calories, 3 grams of carbs, 11 grams of fat and 12 grams of protein. For 320 calories, this ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Dr Giles Yeo, a leading expert in calories and genetics, has shared a revolutionary breakfast plan which fat-burners can ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

If your number pad isn’t working even with NumLock on, don’t worry. There are a few simple fixes you can try. Whether it’s a stuck key, settings issue, or outdated drivers, we’ll show you how to fix ...

If you have some calories to spare in your meal plan, add a few tortilla chips for a classic, crunchy snack. Salads can be loaded with nutrients and provide a large volume of food for a reasonable ...

The ingredients for Garten's cookies are simple. Garten's salty oatmeal chocolate-chunk cookies require simple ingredients. To make them, you need unsalted butter, light-brown sugar, granulated ...

Often praised for its benefits, oatmeal is the subject of much debate in the world of nutrition. Is it beneficial to eat it to start the day? A nutrition specialist tells us more. For many people, ...