Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The good news is that there are many natural remedies for high blood pressure. Even if you've been diagnosed with it, you may be able to reduce your symptoms without taking medications, or at least by ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Rounding out a healthy diet with sufficient vegetable intake can also help ward off diseases, and a new study is pointing out ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

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"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Overall, this study suggests that cruciferous vegetables help lower systolic blood pressure, but they also have other health ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...