While there are various ways ... any natural setting, taking in the sights, sounds, and smells of nature. Studies show that spending time in nature can lower cortisol levels, reduce heart rate, and ...

Being angry is a natural response and emotion that comes out when you feel an uncontrolled rage ... When the temper heightens, relaxation is the only way to calm down. Experts recommend practicing ...

Just like physical health, mental health too needs your care and attention. Your daily activities tend to impact your mental ...

Francesco Bruni jokes about being a 'couple' with his co-helm Jimmy Spithill, such is the intensity of the relationship ...

Fragrances can undoubtedly transform the ambiance of your space but it is essential to be mindful of the ingredients you are ...

Today’s horoscope brings insightful guidance tailored just for you, while we also celebrate Danika Yarosh’s birthday.

With these five clever techniques, you can confidently face your big day, knowing that a little blemish won’t steal your ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...