It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

Sibyl Wilmont, a 54-year old nurse researcher in Chapel Hill, North Carolina, has dealt with back pain for much of her life. She even left her job as an emergency department nurse to take a less ...

Dr. Brandon Ohman, a non-operative orthopedic specialist with United Regional Physician Group, is restoring mobility to ...

It was about 2 am. There were five guards standing by the officer’s desk. I remember banging on my door. I needed to go to ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...

Shailene Woodley is speaking out about the debilitating health issues she experienced in her twenties and how doing intense ...

It wasn’t until my own fertility was at risk that I realized the reason a woman in my care resisted a life-saving surgery 10 ...

In the current WFH era, we’re often carrying heavy laptops back and forth from the office to home and this can be really damaging to our shoulders and backs, especially if you use a tote bag. If ...

Jackson Holliday's younger brother Ethan Holliday recalled his favorite memory of Jackson's wedding. The brothers were invited as guests for an episode of the Sports Spectrum Podcast, which was ...