Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation. Even if you take just a short time-out each day to hit the reset button or to help ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being. These practices help you ...

Even short morning meditations of five to ten minutes can help you refocus and feel at ease before you face the hectic part of the day. Movement is a great way to bring mindfulness into your daily ...

Rooted in Tibetan Buddhist principles, Dharmakaya offers a variety of programs and retreats focused on meditation, mindfulness, yoga, and holistic healing. According to their website, their ...