A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Yoga Nidra practice causes many changes in brain activity, including in areas involved in regulating emotions, mind wandering ...

The University offers a number of services to students to support their mental health. The Maroon has compiled a list of some ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Contemporary society is marked by overstimulation of our senses. Our minds are saturated with stressful conditions, from ...

For World Wellness Weekend, the resort has released a programme including sessions of Hatha yoga, mindful breathing practices ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Senior AAP leader Manish Sisodia on Wednesday interacted with the teachers of government schools and highlighted the significance of meditation, an official statement said. According to the statement, ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation. Even if you take just a short time-out each day to hit the reset button or to help ...