In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with the group, I can handle it, but when I do the meditations at ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to cultivate a sense of calm and well-being. These practices help you ...

It’s been assumed that mindfulness meditation reduces pain because of the placebo effect, the fascinating phenomenon in which a ‘fake’ or inactive treatment causes improvement in a person ...

And hey, there are also apps for your smartphone or tablet that focus solely on mindfulness and meditation. Even if you take just a short time-out each day to hit the reset button or to help ...

‘Mindfulness’ is due a backlash, surely. And it starts here. Sort of. The authors, both psychologists, and one an experienced meditator with a lifelong interest in spiritual matters, originally set ...

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Mindful Mondays Meditation Series lunch break meditation on Zoom from 12:30–1 p.m.

Thu Oct 03 2024 at 07:00 pm to 09:00 pm (GMT-04:00) ...