Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

If you've practiced mindfulness through exercise, you know how renewing the activity can be. For children, moving their bodies is a wonderful way to release energy and help them focus inward. For kids ...

4 easy mindfulness exercises to use when you’re trying to conceive “There is growing and compelling scientific evidence that mindfulness can support mental well-being and promote mental health in ...

Learn about Iowa's most haunted locations at the Carnegie Library Museum, pick up a New-To-You Halloween Costume or a new ...

Moonlight Movies: “Star Wars: The Phantom Menace” is at Falls Park. The movie begins at sundown. Local food trucks and ...