Illustrative image Pixabay Researchers recruited 1,247 adults from 91 countries ... listening to excerpts from the book Alice in Wonderland. The mindfulness group engaged in a 30-day program via the ...
Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...
Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...