Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...
The concern expressed by Oxford University research psychologist Lucy Foulkes about mindfulness exercise becoming too painful is actually pointing to the absence of a social safety net in how many ...
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The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...
Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...