Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Today, I’m excited to share a roundup of 25 self-love activities ... such as mindfulness, self-compassion, and resilience. Participating in personal development workshops can provide valuable insights ...

Start with the following printable activities that will help them think critically about their emotions and work through challenges. Adults aren’t the only ones who can make New Year’s resolutions.

Curious about social media’s impact on mental health? Learn how to stay informed while protecting your well-being with practical tips for mindful and healthy social media use.