Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

He needs our support because he cannot make typical adult decisions like managing finances or choosing where to live. Still, he wants his independence. Jacob wanted to move out In time ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...

While swimming lessons for kids focus on teaching specific strokes and techniques, Dash says that approach can be “damaging” for adults. Dash’s methods are centered around mindfulness ...

Disney Plus is the modern home of all things wholesome and true blue American. Or at least, that’s how it’s presented but as this best Disney Plus movies for adults list shows that's not always the ...

Community organizations are revving up to ensure that residents and visitors have plenty to do during some of Tehachapi’s best weather months, with events for youth, adults and families. Sunday, Sept.