It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

Mindful Art Club for Adults Coloring, Reverse Coloring and Doodling are all great ways to relax and be mindful. Come spend a stress-free hour listening to chill music and making art. Materials are ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

DUBAI, UNITED ARAB EMIRATES, September 30, 2024 /EINPresswire / -- MGallery The Retreat Palm Dubai hosted its latest edi ...