A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

For kids (and for adults), expressive and joyful movement is just as ... you might want to lean on some simple one-minute mindfulness activities. These activities help your child pause in any given ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

But adults can also benefit from somatic exercises, says Robyn Gaillard ... noting that it can help them handle stress and develop mindfulness. Groves adds that kids who have trouble verbalizing their ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

October may bring frost but there are still plenty of chances to keep plants happy or make something green. There are dozens ...

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...

Mindful Art Club for Adults Coloring, Reverse Coloring and Doodling are all great ways to relax and be mindful. Come spend a stress-free hour listening to chill music and making art. Materials are ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...