Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...

As a journalist, I find it really hard to switch off from work and relax - so I decided to try out a new hobby that everyone ...

It can be tricky to switch off after a day of working hard, but Mirror writer Danielle Kate Wroe tried a doctor-approved ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Spend a weekend sampling I.P.A.s and cider doughnuts, touring an enchanted sugar forest and relaxing in an Adirondack chair ...

A survey of 2,000 adults looked at sentiments around tailgating and found that for many, tailgating is the best part, as a ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using your phone as a distraction is okay, but do it in moderation, suggests a researcher who studies technology use and ...