Quiet time is an important ritual for children and adults alike. Research shows that these mini periods of silence ... Meditation and yoga are both quiet time activities that center our focus, promote ...
Mindful Art Club for Adults Coloring, Reverse Coloring and Doodling are all great ways to relax and be mindful. Come spend a stress-free hour listening to chill music and making art. Materials are ...
From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...