In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

BOSTON LYRIC OPERA Tenor Lawrence Brownlee helms the cast of Mozart’s “Mitridate, re di Ponto,” written during the composer’s teenage wunderkind days; James Darrah stage directs the ...

Since the Internet loves a niche joke (and so do we), let me share 7 very demure, very mindful late-night activities in Johor Bahru. Demure or not, you be the judge of that! Also check out our list of ...

The connection was established and discussed at the 2nd International Buddhist Media Conclave. The importance of right breathing for a peaceful mind, and mindful communication through visual mediums, ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...