Mindfulness activities are increasingly common in the workplace, aimed at reducing stress and enhancing focus. However, not everyone is on board with these practices. When a team member resists ...

I can attest that communal music classes are one of the more effective social-emotional activities. I teach mindfulness as a core part of good music-making. I see how mindful listening helps ...

Focus on your breath, inhaling and exhaling slowly. This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, ...

You don't need a sprawling space or a green thumb to find joy in these simple activities. Today, let's explore some mindful gardening practices you can try this fall to help melt away your stress ...

mindful activities, or simply taking a few moments to breathe deeply. Consistency is crucial in reaping the long-term ...

We explore the science behind how self-compassionate touch can help us feel better about ourselves.

Methods The study was conducted in a pre–post test design with an intervention and a control group. Before and after the mindfulness-based stress reduction training the following dependent ...