Hey, Jenny. If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Engaging in sensory activities (no, it’s not just for kids!). Interesting!

Local mental health and health care organizations ... training during September with the month culminating in the annual ...

Engaging in group activities offers a multitude of benefits for mental well-being, fostering a sense of connection, purpose, and support. In a world where social isolation and mental health ...

Recreational activities ... week, or month might make you feel less of your self and having an unhealthy self esteem can greatly affect your mental health. For everytime you need to set goals ...

According to a study in The Lancet Psychiatry, half of the global population may develop mental health disorders. Activities such as painting, learning instruments, writing, and language ...

Drawing together is a great activity to get them talking. Not only will these activities boost your toddler’s mental health, but they will make you feel good about yourself too! If you and your ...

September is typically associated with back-to-school routines and seasonal transitions. A friend of mine has even dubbed it ...

Sep. 4, 2024 — Green Social Prescribing is the practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically come from GPs, community ...

A-level students will receive their results on 15 August whilst GCSE students will receive theirs on 22 August A health ... mental health support for students receiving their exam results this month.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Academics at Edith Cowan University have discovered that, as well as the mental and physical benefits, tourism can keep ...

Researchers found that psilocybin therapy provides long-term relief from depressive symptoms similar to escitalopram while ...