Junk food cravings are driven by brain chemistry, making it challenging to resist without mindful strategies Ultra-processed foods can disrupt gut health, leading to increased stress and anxiety ...
September is National Recovery Month. When these three words come to mind, they often elicit thoughts of individuals who are recovering from drug or alcohol addiction. Dr. Cashuna (“Shun”) Huddleston, ...
A gastrointestinal-targeted bitter hop extract reduced hunger and food cravings, as well as post-fast ad libitum energy intake, among women undergoing acute fasting for 24 hours.
Here’s how food cravings work and what you can do if you find yourself hunting for sweet or salty foods. A food craving is an intense desire or urge to eat something, often focused on a ...