A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Combining strength training, proper nutrition, and a balanced lifestyle is key to maintaining muscle mass as you age. Regular ...

Alisha Lehmann is kicking it on the field. In a new social media post the soccer star and influencer shows off her amazing body.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Among most bodybuilders, Ligandrol LGD-4033 is known as one of the SARMs for bulking or cutting. It helps build up muscles ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...